illy [Shrimple-mode] :protomoji_orange_flag_lesbian: (@illyBytes)

pubbi @pubbi@meow.social

vegan food question

hi chat! does anyone have any advice on where to fit in iron in a vegan diet? trying to figure out what to cook for a friend when it comes over to visit, but she's quite picky so the more options to suggest, the better! thank you in advance :3

boost for reach is appreciated!

illy [Shrimple-mode]

@illyBytes@shrimp.imsofucking.gay

@pubbi lentils are really good sources of iron and texturally i like them when cooked soft in a stew, texture should be better than if they were in a soup